no more pain
Do you suffer from chronic ailments and want to get ridof them for good? Then get active and start a new attitude towards life!
How to do it and what to watch out for you find out here..
Before getting startet
You should have made some important considerations in order to be successful in the end.
realistic goals
Think about what you would like to achieve again. Here are some examples:
- I would like to be able to walk for an hour again.
- I want to be able to climb the stairs in my house again without being exhausted at the top.
- I would like to be able to go on a bike tour again.
- I would like to be able to cycle to the lake again in the summer.
- I would like to be able to run for an hour.
Tipp
Think about small goals first, then you will experience more easily how you can surpass yourself.
Physical examination
never train on dysfunction
After it is clear where the journey should go, a physical examination is required. Here, factors become visible that could hinder the achievement of the goal.
Never Train On Dysfunction
Examples of such dysfunctions can be blockages or instabilities. Both prevent a harmonious interaction of muscles, tendons, bones and joints. Since the body is always trying to compensate for dysfunctions, blockages in the vertebral joints, for example, can lead to instability in the shoulder. This functional disorder often leads to irritation of connective tissue or fascia, such as bursae or tendon sheaths. The result is shoulder pain.
Lactate performance diagnostics
the reality check
In order to define a path, you have to know where you stand.
The findings:
- absolute capacity
- Power range in which mitochondria are grown #fat metabolism
#active_regeneration
If the loads are too high, not only will the desired training success not be achieved, but Beschwerden werden nicht weniger sondern werden sich eher verstärken.
training plan
Those who train smartly have a better life
Based on the diagnostics, training recommendations are given that aim to optimize the fat metabolism. This often makes anamole (constructive) processes in the body possible in the first place.
some important effects
- Protein biosynthesis gains momentum
- Connective tissue becomes more stable and supple
- Muscle mass can be built up better > the basal metabolic rate increases > accumulated fat reserves finally disappear
- Blood pressure normalizes > Arteriosclerosis risk decreases > Stroke and heart attack risk decreases
- bessere Regulation des Nervensystems
- more resilience to psychological stress
- better sleep quality
- less petulance
- muscle tone decreases
- less muscle tension
- Teeth grinding (paraactivity of the teeth muscles decreases)
- less pain (Back, Neck, Head, etc.)
Good cardio-respiratory fitness s probably the most important factor for a symptom free life.
